Weigh In record (no journal entry) for 14 November 2019
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189.2 lb
Lost so far: 35.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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794 kcal
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Fat: 23.85g | Prot: 33.33g | Carb: 113.64g.
Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Marraqueta. more...
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losing 1.5 lb a week
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