Weigh In record (no journal entry) for 14 November 2019
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1858 kcal
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Fat: 66.35g | Prot: 139.38g | Carb: 175.49g.
Breakfast: Weihenstephan Milch 3,5% Fett, Lindt Excellence Mild 85% Edelbitter, Dulano Delikatess Hänchenschinken , Buko Balance, Гречаблин. Lunch: Lidl Hähnchenbrust, Naturata Dinkel Vollkorn Spaghetti, Mondamin Feine Speisestärke, Milbona Schlagsahne. Dinner: Вафли творожные. Snacks/Other: Lindt Edelbitter Schokolade 85%, Lidl Kaki, Weihenstephan Milch 3,5% Fett, Gut & Günstig Kirsch Quark mit Schokoraspeln, Вафли творожные. more...
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losing 3.1 lb a week
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