Weigh In record (no journal entry) for 14 November 2019
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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737 kcal
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Fat: 37.73g | Prot: 27.63g | Carb: 75.21g.
Breakfast: Fugini Amendocrem, Açúcar Demerara, Pão de Forma Integral, Requeijão, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras, Chuchu Cozido, Abobrinha Italiana, Tomates. Snacks/Other: Bombom de amendoim. more...
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losing 6.2 lb a week
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