Weigh In record (no journal entry) for 14 November 2019
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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354 kcal
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Fat: 13.97g | Prot: 12.71g | Carb: 43.40g.
Breakfast: Кофе с Сахаром, Русское Море Форель Слабосолёная, Burenka Club Сербский Сливочный Сыр Натуральный, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. Snacks/Other: Кофе, Lambertz Пряники в Шоколаде Фигурные. more...
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losing 13.9 lb a week
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