Weigh In record (no journal entry) for 14 November 2019
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1642 kcal
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Fat: 20.98g | Prot: 79.14g | Carb: 281.49g.
Breakfast: Tè (Infuso), Happy Harvest Muesli Cioccolato, Banana, Quaker Fiocchi d'avena. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Radicchio Rosso, Patata Americana, Star Risotto ai Funghi Porcini. Dinner: Zucca. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Happy Harvest Roggen Segale, Uva Bianca, Fage Total 0%. more...
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2311 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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frapuccina's weight history
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