Weigh In record (no journal entry) for 14 November 2019
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158.7 lb
Lost so far: 24.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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419 kcal
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Fat: 23.96g | Prot: 19.77g | Carb: 33.06g.
Breakfast: DM Leinsamen Geschrotet , Milbona Fruchtgurt Pfirsich-Maracuja, Кофе с Молоком, Вареное Яйцо. Lunch: Салат Оливье. more...
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gaining 1.1 lb a week
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