Weigh In record (no journal entry) for 20 February 2013
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168.3 lb
Lost so far: 20.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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593 kcal
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Fat: 16.02g | Prot: 79.31g | Carb: 30.48g.
Breakfast: Cooked Egg White, Turkey Bacon, Nonfat Black Cherry Greek Yogurt. Lunch: Light & Fit Greek - Pineapple. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 6.3 lb a week
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Gerrie856's weight history
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