Weigh In record (no journal entry) for 13 November 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2676 kcal
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Fat: 112.34g | Prot: 79.00g | Carb: 341.07g.
Breakfast: 林鳳營 優酪乳 (313毫升), 巴特里 爆漿奶油餐包. Lunch: 墨西哥玉米片（Nachos)加芝士 , 玉米包餡料. Dinner: 菱角, 豬排骨, 白飯. Snacks/Other: 全家 綠豆薏仁湯, 泰山 仙草蜜 (470克), 全家 珍珠地瓜圓燒仙草, Zespri 黃金奇異果. more...
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losing 6.2 lb a week
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