Weigh In record (no journal entry) for 14 November 2019
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1875 kcal
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Fat: 47.27g | Prot: 90.90g | Carb: 288.34g.
Breakfast: Kinder Milchschnitte, Vivil Multi Vitamin Bonbons Waldfrucht, Choco Bistro Cookies Minis. Lunch: Edeka Mini Pflaumentomaten, Gut Ponholz Hähnchen-Geschnetzeltes, Rosenkohl. Dinner: Dovgan Maisflips. Snacks/Other: Äpfel, TiP Doppelkeks. more...
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losing 6.2 lb a week
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