Weigh In record (no journal entry) for 14 November 2019
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227.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2318 kcal
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Fat: 107.24g | Prot: 106.37g | Carb: 226.80g.
Breakfast: Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Mühlenhof Pommersche Leberwurst Fein, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni, Ludwigsluster Streichmettwurst mit Knoblauch, Dulano Delikatess Edelsalami, Nutella Nutella. Lunch: Milch 1,5%, Haferflocken, Kölln Müsli Knusper Schoko & Keks. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Quark 40%. more...
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losing 6.2 lb a week
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Camptom's weight history
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