Weigh In record (no journal entry) for 14 November 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1122 kcal
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Fat: 28.23g | Prot: 40.67g | Carb: 178.33g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе с Сахаром, Геркулес Каша Овсяная. Lunch: Ржаной Хлеб, Перекресток Суп Куриный с Домашней Лапшой. more...
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gaining 0.5 lb a week
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Ekaterina Strokina's weight history
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