Weigh In record (no journal entry) for 04 November 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2293 kcal
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Fat: 54.25g | Prot: 172.94g | Carb: 276.03g.
Breakfast: 火雞肉丸, 水煮蛋, 白饅頭. Lunch: 雞大腿（不吃皮）, 娃娃菜, 白飯. Dinner: 李子, 柿子, 好时 可可粉, Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片, 黑糖饅頭, 手撕包菜, 白飯, 鯇魚. Snacks/Other: 拿鐵咖啡, 火雞肉丸, Myprotein 乳清蛋白粉. more...
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losing 1.5 lb a week
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