nigie's Journal, 14 November 2019

172.0 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 105.47g | Prot: 46.01g | Carb: 44.44g.   Breakfast: 防彈咖啡. Lunch: Almond breeze 杏仁奶, 酪梨. Dinner: Costco 石安牧場溫泉蛋, 義美 小魚杏仁. Snacks/Other: 紅龍 牛肉漢堡排, 煮熟的蘑菇（烹飪中加油）, 雞湯底, 水蓮, 茼蒿. more...

2064 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...