Weigh In record (no journal entry) for 13 November 2019
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230.6 lb
Lost so far: 53.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1167 kcal
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Fat: 44.00g | Prot: 73.69g | Carb: 126.76g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Pullman Pão Integral Zero% 12 Grãos, Couve Manteiga Crua, Mamão, Banana Nanica. Lunch: Quiabo Cozido, Batata Doce Cozida, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Crua, Batata Doce Cozida, Abobrinha Cozida. Snacks/Other: Café com Açúcar. more...
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3075 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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