Weigh In record (no journal entry) for 13 November 2019
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291.0 lb
Lost so far: 2.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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734 kcal
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Fat: 9.31g | Prot: 38.31g | Carb: 126.55g.
Breakfast: Banana Prata. Lunch: Subway Frango, Subway Molho Mostarda e Mel, Subway Molho Cebola Agridoce, Subway Maionese, Subway Pão 9 Grãos Aveia e Mel. more...
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gaining 0.3 lb a week
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