Weigh In record (no journal entry) for 14 November 2019
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97.4 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1537 kcal
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Fat: 47.65g | Prot: 104.04g | Carb: 177.36g.
Breakfast: 義美 地瓜穀物饅頭, 7-11 蒸地瓜, 全聯 雞里肌肉, 新五行金三角 亞麻仁油, 小白菜, 雪白菇, 菠菜, 青江菜. Lunch: 幸福生酮-烤雞腿/烤鮭魚. Dinner: 鮭魚, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥(食藥署平均值), 菠菜, 小白菜, 青江菜. Snacks/Other: 蘋果（去皮）. more...
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losing 3.1 lb a week
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