Weigh In record (no journal entry) for 14 November 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2054 kcal
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Fat: 58.87g | Prot: 142.42g | Carb: 231.33g.
Breakfast: 蒙牛 蒙牛纯牛奶, 桂格麦片(Quaker) 桂格即食燕麦片, 雀巢 炼乳. Lunch: 火雞肉丸, 雞腿（不吃皮）, 白飯, 炒高麗菜. Dinner: 素食肉丸, 手撕包菜, 白飯. Snacks/Other: 肌肉博士 鸡胸蛋清饼, 桂格麦片(Quaker) 桂格即食燕麦片, 四季宝酱 柔滑花生酱, Myprotein 乳清蛋白粉, 香蕉, 火雞肉丸. more...
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steady weight
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