Weigh In record (no journal entry) for 14 November 2019
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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667 kcal
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Fat: 26.95g | Prot: 40.01g | Carb: 66.98g.
Breakfast: Yeşil Elma, Peynirli Pide. more...
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losing 9.3 lb a week
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E.açıkgöz's weight history
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