Weigh In record (no journal entry) for 13 November 2019
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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221 kcal
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Fat: 7.81g | Prot: 9.51g | Carb: 29.94g.
Lunch: Chips de Tortilla (Bajos en Grasa), Huevo (Entero), Cebollas, Pimientos Verdes, Tomates. more...
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losing 8.2 lb a week
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