Weigh In record (no journal entry) for 13 November 2019
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122.6 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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424 kcal
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Fat: 20.87g | Prot: 19.32g | Carb: 39.18g.
Breakfast: Citric Jugo de Naranja, Medialuna. Lunch: Lechuga, Tomates Cherry, Pernil de Pollo Asado a la Parrilla o al Horno. more...
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gaining 1.5 lb a week
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