de Bie's Journal, 15 January 2013

Anton

190.7 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

266 kcal

Fat: 0.49g | Prot: 11.70g | Carb: 55.23g. Breakfast: Melk (Vetvrij), Cornflakes. more...

2470 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...


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