Weigh In record (no journal entry) for 13 November 2019
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138.5 lb
Lost so far: 14.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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916 kcal
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Fat: 32.47g | Prot: 78.25g | Carb: 140.59g.
Breakfast: Marque Repère Infusion Verveine, Effea Céréale Protéines , Banane, Poires, Kaki. Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Butternut, Courgette, Carottes, Effea Omelette Protéiné. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Réghalal Blanc de Poulet. Snacks/Other: Marque Repère Infusion Verveine, Effea Riz au Lait. more...
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losing 4.6 lb a week
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