Weigh In record (no journal entry) for 13 November 2019
|
187.8 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
2100 kcal
|
Fat: 59.04g | Prot: 172.70g | Carb: 222.79g.
Breakfast: Eker Ayran, Makarna veya Tavuklu Makarna Salatası, Big Joy Protein Tozu . Lunch: Dost Yarım Yağlı Süt, Elma Muz, Kestane, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Dost Yarım Yağlı Süt, Nutella Nutella, Muz, Amerikan Tipi Üzüm (Kaygan Kabuk), Sütaş Ayran, Doğanay Şalgam Suyu, Tavuk Külbastı. Snacks/Other: Ülker Halley. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|