Weigh In record (no journal entry) for 13 November 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2443 kcal
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Fat: 60.68g | Prot: 112.55g | Carb: 354.16g.
Breakfast: Dattero, American Garden Chocolate Flavored Syrup , Conad Noci Sgusciate, Soummam Yogurt , Mango, Quaker Fiocchi d'avena, Park Brand Pedro Fichi Secchi, Sbriciolata. Lunch: Sbriciolata, Ritter Sport Cocoa Selection 74%, Dentice (Speziato), Pane Bianco, Findus Gamberetti Sgusciati, Scotti Riso Arborio . Dinner: Vino Rosso da Tavola, Dintel Aceite De Oliva, Ritter Sport Cocoa Selection 74%, Pesce Spada, Patata Americana. Snacks/Other: Noce di Cocco, Avocado, Banana. more...
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gaining 4.6 lb a week
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