Weigh In record (no journal entry) for 13 November 2019
|
117.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1017 kcal
|
Fat: 45.88g | Prot: 35.91g | Carb: 119.73g.
Breakfast: Haferflocken Овсянка, Сыр Гауда, Красное Яблоко, Яйцо. Lunch: Капучино, Яблоко Семеринка, Lindt Шоколад 70%, Кешью. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mare_mee's weight history
|