Weigh In record (no journal entry) for 13 November 2019
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101.6 lb
Lost so far: 76.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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466 kcal
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Fat: 8.86g | Prot: 12.68g | Carb: 82.69g.
Breakfast: ВкусВилл Хурма. Lunch: На здоровье Молоко 0,5%, Перекресток Рис Круглозерный, Пятерочка Банан. Dinner: Элика Блины с Творогом, Лента Вишня, Словяночка Ряженка 4%. Snacks/Other: Макдоналдс Сахар. more...
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losing 9.3 lb a week
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