Weigh In record (no journal entry) for 13 November 2019
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1143 kcal
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Fat: 56.75g | Prot: 38.39g | Carb: 122.92g.
Breakfast: Chia Seed, Jele Gojiberry, Cranberry Kering, Sunpride Pisang Single. Lunch: Telur Asin, Bakso Daging Sapi, Mie Ayam. Dinner: Singkong Goreng, Cireng, Bakwan. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 12.3 lb a week
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