Weigh In record (no journal entry) for 13 November 2019
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143.1 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1177 kcal
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Fat: 83.31g | Prot: 63.79g | Carb: 40.22g.
Breakfast: Butter, Western Star Thickened Cream, Peanut Butter, Black Tea. Lunch: Lettuce, Beetroot (Drained Solids, Canned), Fried Egg, Cheddar Cheese, Coffee, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Pura Thickened Cream. Dinner: Coles Thickened Cream, Black Tea, Chip Shop Chips, Chicken Breast Meat , Chicken Wing, Chicken Drumstick. more...
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losing 3.1 lb a week
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