Weigh In record (no journal entry) for 12 November 2019
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2087 kcal
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Fat: 67.81g | Prot: 163.71g | Carb: 208.47g.
Breakfast: Ceviz, Kuru İncir, Siyah Zeytin, Zeytin, Kuru Kayısı, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi, Yumurta. Lunch: İçim Protein Süt, Muz, Big Joy Big Whey Protein. Dinner: Doğanay Şalgam Suyu, Sütaş Ayran, Tavuk Külbastı. Snacks/Other: Dost Yarım Yağlı Süt, Kadayıf, Küp Şeker, Şekersiz Türk Kahvesi. more...
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losing 10.8 lb a week
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