Weigh In record (no journal entry) for 12 November 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1492 kcal
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Fat: 65.41g | Prot: 90.29g | Carb: 127.65g.
Breakfast: Wickbold Pão de Forma Integral, Pasta de Amendoim, Mel. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Pele e Carne da Coxa de Frango, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída, Massa Leve Massa para Pastel de Forno. Snacks/Other: Pasta de Amendoim, Bauducco Torrada Light (10g). more...
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losing 0.4 lb a week
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