Weigh In record (no journal entry) for 19 February 2013
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119.5 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1077 kcal
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Fat: 5.23g | Prot: 50.31g | Carb: 207.37g.
Breakfast: Infusion, Jus de Pruneaux, Yaourt Nature (Lait Écrémé), Compote Pomme Abricot. Lunch: Compote Pomme Abricot, Yaourt Nature (Lait Écrémé), Infusion, Tomates Cerises. Dinner: Jus de Pruneaux, Infusion, Yaourt Nature (Lait Écrémé), Compote Pomme Abricot. Snacks/Other: Barres Hyperprotéinées. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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