Weigh In record (no journal entry) for 12 November 2019
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1264 kcal
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Fat: 61.83g | Prot: 53.38g | Carb: 122.62g.
Breakfast: Café com Açúcar, Margarina, Sadia Mussarela, Yoki Flocão, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Tomates, Alface Americana, Ovo de Codorna, Costeleta de Porco Frita, Banha de Porco
, Jiló Cozido, Quiabo Cozido, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Danone Iogurte Grego Frutas Vermelhas, Suco de Laranja Natural. more...
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losing 0.3 lb a week
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