Weigh In record (no journal entry) for 12 November 2019
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1267 kcal
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Fat: 29.26g | Prot: 113.21g | Carb: 145.78g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Хурма, Куриная Грудка на Гриле, Гречка Вареная. Dinner: Варенье из Смородины, Блины с Творогом, Творог (Обезжиренный). more...
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losing 10.8 lb a week
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aleksa.agiewitch's weight history
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