Weigh In record (no journal entry) for 12 November 2019
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228.4 lb
Lost so far: 4.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1078 kcal
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Fat: 36.97g | Prot: 45.19g | Carb: 150.95g.
Breakfast: Nangka, Quaker Instant Oatmeal, Energen Cereal Drink Chocolate Flavor. Lunch: Ikan Asin, Mentimun (dengan Kulit), Tahu Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Martabak Telur, Tahu Goreng, Apel. more...
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gaining 6.2 lb a week
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niningmurnuasih140's weight history
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