Weigh In record (no journal entry) for 12 November 2019
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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860 kcal
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Fat: 26.05g | Prot: 47.63g | Carb: 110.43g.
Dinner: Шаурма с Курицей. Snacks/Other: RED Молочный Шоколад с Орехами. more...
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losing 12.3 lb a week
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Olеs's weight history
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