Weigh In record (no journal entry) for 12 November 2019
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1592 kcal
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Fat: 38.17g | Prot: 102.93g | Carb: 207.75g.
Breakfast: Ricotta (Latte Intero), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate le Integrali. Lunch: Patata Bollita, Albume d'uovo, Zucca, Riso, Vitasnella Fiocchi di Latte. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Insalata Mista Verde, Nuova Terra Semi di Zucca. Snacks/Other: Uva, Fage Total 0%. more...
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2339 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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