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alan todd
Journal
12 Nov 19
alan todd's Journal, 12 November 2019
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well that was a surprise, lost 3 kg, maybe fluid retention after the holidays, (did drink a bit more than normal)
Still another milestone reached, broken into the 18 stones.
265.4 lb
Lost so far:
47.8 lb
.
Still to go:
22.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 November 2019:
1338 kcal
Fat: 38.87g | Prot: 41.62g | Carb: 197.04g.
Breakfast:
Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk.
Lunch:
McCain Crispy French Fries.
Dinner:
Asda Calorie Counted Chicken Tikka Masala.
Snacks/Other:
Tesco Digestive Biscuit, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3321 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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