Weigh In record (no journal entry) for 12 November 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2556 kcal
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Fat: 60.65g | Prot: 120.60g | Carb: 388.49g.
Breakfast: American Garden Chocolate Flavored Syrup , Dattero, American Garden Chocolate Flavored Syrup , Granarolo Latte Piacere Leggero, WHY WHY Sport Perfect 100% Whey Chi Cacao, Danone Laban, Quaker Fiocchi d'avena, Uovo, Sbriciolata. Lunch: Dintel Aceite De Oliva, Ritter Sport Cocoa Selection 74%, Fagioli Rossi, Zucca, Tonno Fresco, Scotti Riso Arborio , Verza. Dinner: Ritter Sport Cocoa Selection 74%, Vino Rosso da Tavola, Patata Americana, Dentice (Speziato). Snacks/Other: Conad Noci Sgusciate, Avocado, Banana. more...
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gaining 7.7 lb a week
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