Weigh In record (no journal entry) for 12 November 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2019:
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1603 kcal
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Fat: 59.10g | Prot: 151.02g | Carb: 102.23g.
Breakfast: Cocktailtomaten, BioBio Roggenvollkornbrot. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, BioBio Roggenvollkornbrot. Dinner: Walnüsse, Bautz'ner Senf Mittelscharf, Spreewaldhof Schlachtekraut, Metzgerfrisch Kasslerbraten. Snacks/Other: ESN Nitro BCAA Powder - Cola, REWE Reiswaffel, Magerquark, ESN Designer Whey Protein - Chocolate, Leinöl, Ja! Milch 3,5%. more...
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2664 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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