Weigh In record (no journal entry) for 12 November 2019
|
123.7 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
670 kcal
|
Fat: 31.42g | Prot: 23.83g | Carb: 86.68g.
Breakfast: Оливковое Масло, Мистраль Чечевица Персидская Красная Колотая, Rosso Миндаль, Шпинат, Яблоко Зеленое, ВкусВилл Авокадо Хаас. Lunch: Оливковое Масло, Мистраль Зеленая Гречка, Яблоко Зеленое, Брокколи. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furia0305's weight history
|