Weigh In record (no journal entry) for 19 February 2013
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1259 kcal
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Fat: 35.31g | Prot: 58.93g | Carb: 188.80g.
Breakfast: Strawberries, GOLEAN Crunch! Cereal, Light & Fit Yogurt - Blueberry Acai. Lunch: Sundried Tomato and Chicken Alfredo. Dinner: spinach, fiddlehead, Shrimp, chicken ramen. Snacks/Other: pound cake, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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