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平日好像變成20/4斷食了，這樣真滴爽
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1771 kcal
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Fat: 90.03g | Prot: 105.90g | Carb: 122.23g.
Breakfast: agrlife 有機初榨冷壓椰子油, 家樂福 豬五花肉, 黎麥, 家福 couscous, 炒紅蘿蔔, 四季豆, 蒸南瓜, 花椰菜, 秋葵（冷凍）, 鯖魚. Lunch: MOS 雞肉地瓜總匯沙拉, 茶裏王 日式無糖綠茶, MOS 蜜汁烤雞起司堡. Dinner: 紅布朗 藍莓乾, 優鮮沛 (Ocean Spray) 蔓越梅乾, 義美 義美無糖豆奶, 卜蜂 輕食沙拉胸, 香蕉. more...
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1533 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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