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humberto_freitas
Journal
11 Nov 19
humberto_freitas's Journal, 11 November 2019
humberto_freitas's Profile
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3.400 kcal/dia ➖
480-500g carbo ➖
PROJETO XVI: 550
Cintura 92,5
Braço 38,5
Antebraço 29,8
Coxa 56,5
183.6 lb
Lost so far:
0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
gaining 1.3 lb a week
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