Weigh In record (no journal entry) for 12 November 2019
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1677 kcal
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Fat: 136.51g | Prot: 86.59g | Carb: 34.99g.
Breakfast: 防彈咖啡, Almond breeze 杏仁奶. Lunch: Kirkland 摩佐拉乾酪, 酪梨, Costco 南非博士茶, Almond breeze 杏仁奶. Dinner: 奧利塔 特級初榨橄欖油, 全聯 蒟蒻卷, 義美 傳統板豆腐, 青江菜, 地瓜葉, 金針菇, 番茄, Zott 特濃乾酪切片, 紅龍 牛肉漢堡排. more...
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2403 kcal
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Activities & Exercise:
踏 - 11 minutes, 前踏機 - 35 minutes, Exercise machine (slow) - 30 minutes, Grocery Shopping - 1 hour and 12 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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