Weigh In record (no journal entry) for 19 February 2013
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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330 kcal
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Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.
Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Blueberries, Whole Grain Cheerios. more...
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losing 5.6 lb a week
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Smarczewsk's weight history
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