Weigh In record (no journal entry) for 12 November 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1939 kcal
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Fat: 51.07g | Prot: 142.08g | Carb: 222.89g.
Breakfast: 雀巢 炼乳, 桂格麦片(Quaker) 桂格即食燕麦片, 柚子. Lunch: 火雞肉丸, 雞腿（不吃皮）, 白飯, 娃娃菜. Dinner: 雞肉丸, 肌肉博士 鸡胸蛋清饼, 四季宝酱 柔滑花生酱, 桂格麦片(Quaker) 桂格即食燕麦片. Snacks/Other: 柿子, 火雞肉丸, Myprotein 乳清蛋白粉, 香蕉, 蒙牛 纯牛奶. more...
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losing 4.6 lb a week
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