Egvmo3's Journal, 19 February 2013

146.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 55.24g | Prot: 70.77g | Carb: 100.05g.   Breakfast: 5 min Peanut Butter Oatmeal Muffin. Lunch: Light Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). Dinner: Beef Fajitas, Chicken Thigh (Skin Not Eaten), Grilled Mixed Vegetables. Snacks/Other: Lowfat Vanilla Frozen Yogurt, Baked Cheetos Crunchy Cheese Flavored Snacks, Creamy Peanut Butter. more...

2148 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes,  Breast feeding - 2 hours. more...