Weigh In record (no journal entry) for 11 November 2019
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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242 kcal
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Fat: 4.58g | Prot: 32.62g | Carb: 15.63g.
Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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gaining 6.2 lb a week
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Manuela Pontes's weight history
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