Weigh In record (no journal entry) for 11 November 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1491 kcal
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Fat: 120.72g | Prot: 74.92g | Carb: 22.93g.
Breakfast: Кофе, Простоквашино Сметана 20%, Му-У Творог 9%. Lunch: Перекресток Капуста Тушеная с Сосисками, Великолукский Мясокомбинат Колбаса Балыковая, Жареное Яйцо. Dinner: Свиные Ребрышки. Snacks/Other: Seven Nuts Фундук Жареный. more...
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gaining 1.8 lb a week
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