Weigh In record (no journal entry) for 11 November 2019
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133.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1227 kcal
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Fat: 56.11g | Prot: 70.86g | Carb: 113.06g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chicken Wing, Ortega Tortilla Strips, Taylor Farms Southwest Chopped Salad (Salad Only), Whole Foods Market Sesame Ginger Dressing, Ready Pac Shredded Iceberg Lettuce. Dinner: Bob Evans Broccoli & Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bob Evans Sour Cream & Chives Mashed Potatoes, Pork Chops (Top Loin, Boneless) . more...
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losing 0.3 lb a week
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